What kind of food dad still eating
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At ninety-three, Ed’s relationship with food has changed, but he still enjoys his meals in a way that brings both comfort and nourishment. Over the years, his appetite has naturally slowed, yet food remains one of the daily joys that keep him grounded and connected to the rhythms of life. His meals are lighter than they once were, but chosen carefully to give him energy, strength, and a sense of routine.
Breakfast is often simple but fulfilling. He still likes warm oatmeal with a touch of honey or soft scrambled eggs, sometimes paired with a slice of toast lightly buttered. On good mornings, he enjoys fresh fruit—bananas, peaches, or applesauce, which are easy for him to eat. Warm tea or decaf coffee completes the ritual, making mornings feel familiar and soothing.
Lunchtime is gentle on his digestion. He often eats soft-cooked vegetables, mashed potatoes, tender chicken, or fish that flakes easily. Soups have become a favorite, as they are easy to swallow and can be filled with nutritious ingredients—carrots, lentils, noodles, or rice. He takes smaller portions now, but each bite matters, and he eats slowly, savoring the warmth and comfort of the food.
Dinner is usually the lightest meal of his day. He might have a bowl of broth, yogurt, or a small sandwich with soft bread and mild cheese. Sometimes, a little dessert like pudding or custard makes him smile—sweet, but not overwhelming. Snacks during the day may include crackers, soft cookies, or fruit cups, depending on how he feels.
Though his diet is more limited, what stands out is how much care goes into each meal. Food is prepared with love and attention, making sure it is both nourishing and easy for him to enjoy. Eating is not only about calories and nutrition at this stage—it’s about comfort, dignity, and the pleasure of small joys. Every spoonful, every sip, is a reminder that Ed still embraces life in the ways he can, and food remains one of the beautiful threads that tie him to his family, his past, and the present moment.
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