Doctors reveals that eating raw tomatoes causes in
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Many people enjoy eating raw tomatoes in salads, sandwiches, or as a quick healthy snack. While tomatoes are packed with vitamins, antioxidants, and fiber, doctors and nutrition experts also point out that eating raw tomatoes may cause certain health issues for some individuals. It doesn’t affect everyone the same way, but it’s important to understand the possible concerns. One of the main issues with raw tomatoes is their high acidity. For people who have acid reflux, gastritis, or sensitive stomachs, eating raw tomatoes can increase discomfort, heartburn, or bloating. The natural acids in tomatoes may irritate the lining of the stomach and esophagus, leading to burning sensations or indigestion. Cooking tomatoes can help reduce their acidity, making them gentler on the stomach. Another concern is the presence of a compound called solanine, which is found in raw or unripe tomatoes. Solanine can cause stomach upset, nausea, or headaches in some people when consumed in large amounts. While ripe tomatoes contain less solanine, those with sensitive systems should still be cautious. Raw tomatoes also contain lectins, a type of protein that some people find difficult to digest. For individuals with certain digestive issues, this can lead to bloating, gas, or stomach pain. Cooking breaks down lectins, making tomatoes easier to digest and less likely to cause discomfort. Lastly, eating unwashed or improperly cleaned raw tomatoes can expose you to harmful bacteria or pesticides. That’s why doctors recommend thoroughly washing tomatoes before eating them raw or, better yet, lightly cooking them to reduce any potential risk. Tomatoes themselves are not bad — they’re very healthy — but how they are eaten matters. If raw tomatoes upset your stomach, it’s best to eat them cooked or in moderation. Always listen to your body and consult a doctor if symptoms persist. 🍅✨
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