Doctors reveal that consuming lemon can cause…
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1. Tooth Enamel Erosion
The most common risk of consuming too much lemon is acid erosion of tooth enamel. Lemon juice is highly acidic, with a pH around 2. This acid can slowly wear away the protective layer of enamel that shields your teeth. Once enamel erodes, it cannot regenerate. Dentists warn that people who drink lemon water daily, especially warm lemon water first thing in the morning, may notice tooth sensitivity, yellowing, or even small cracks in the enamel over time.
Tip: If you love lemon water, always drink it through a straw and rinse your mouth with plain water afterward. Avoid brushing your teeth immediately after drinking — the enamel is temporarily softened by acid and can be further damaged by brushing.
2. Acid Reflux or Heartburn
Doctors also note that lemon’s acidity can trigger acid reflux or worsen heartburn in people with gastroesophageal reflux disease (GERD). While lemons can stimulate digestion in small doses, excessive intake may increase stomach acid production, leading to burning sensations in the chest or throat.
If you often experience heartburn after consuming lemon juice or citrus-based drinks, it’s a signal to cut back. Try switching to milder alkaline fruits like bananas or melons instead.
3. Stomach Irritation and Ulcers
For those with sensitive stomachs or preexisting gastric ulcers, consuming large amounts of lemon juice can cause irritation. The citric acid can inflame the stomach lining, leading to pain, nausea, or bloating. Doctors recommend diluting lemon juice with water and never drinking it undiluted, especially on an empty stomach.
4. Skin Sensitivity (Phytophotodermatitis)
Applying lemon directly to your skin — or consuming large amounts before sun exposure — can make your skin more sensitive to sunlight. This reaction, called phytophotodermatitis, occurs when compounds in citrus interact with UV rays, leading to redness or dark patches. Dermatologists caution against using lemon juice as a natural “skin brightener” because it can cause irritation and even chemical burns.
5. Potential Dehydration or Electrolyte Imbalance
While lemon water is refreshing, some people replace plain water entirely with lemon-infused drinks. Because lemons act as a mild diuretic, excessive consumption can increase urination and potentially lead to electrolyte imbalance if not paired with proper hydration.
Final Thoughts
Lemons are undeniably healthy — rich in antioxidants, vitamin C, and natural cleansing compounds. But as doctors emphasize, too much of a good thing can backfire. Enjoy lemon in moderation: a few slices in water or a tablespoon of juice in cooking is perfectly safe. However, avoid undiluted lemon juice, protect your teeth, and pay attention to how your body reacts. Balance is the key to making lemon a true ally for your health, not a hidden source of problems.
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