[Title]
advertisement
Here are 10 healthy food items you should be eating to boost energy, support wellness, and keep your body strong:
Leafy Greens – Spinach, kale, and Swiss chard are packed with vitamins A, C, K, and fiber.
Berries – Blueberries, strawberries, and raspberries are rich in antioxidants that fight aging and inflammation.
Salmon – A top source of omega-3 fatty acids for heart and brain health.
Nuts – Almonds, walnuts, and cashews provide healthy fats, protein, and magnesium.
Whole Grains – Quinoa, oats, and brown rice fuel your body with long-lasting energy and fiber.
Greek Yogurt – High in protein and probiotics, it supports gut health and digestion.
Avocados – Loaded with heart-healthy fats, potassium, and fiber.
Beans and Lentils – Excellent plant-based protein and a great source of iron and folate.
Eggs – A nutrient powerhouse with protein, vitamin B12, and choline for brain health.
Broccoli – Rich in fiber, vitamin C, and compounds that support detox and immune strength.
Incorporating these foods regularly can help you feel energized, maintain a healthy weight, and lower your risk of chronic disease. 🥗🐟🥑
advertisement
Watch Video Below